Front Squat and Shuttle Run/Situp 2-18-09

Front Squat

160 x 5

175 x 5

195 x 5 (PR)

These are getting tough.  200lbs will probably happen next week though. 

AMRAP 5 min:

10 Shuttle Runs - 5 Yards

10 GHD Situps

2 Situps short of 6 Rounds