135 x 5
145 x 5
160 x 5 (PR)
5 Rounds
250m Row
5 Push Jerk 150lbs
11:12
Rows were at 1:42 - 1:45 500m pace
Jerks were split 5, 3/2, 3/2, 3f2, 3/2
Got this wod from Joel who spanked me with a 9:35. I was happy with my effort today.
Wednesday, July 1, 2009
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