Bench and Row/Push Jerk 7-1-09

Bench Press

135 x 5

145 x 5

160 x 5 (PR)

5 Rounds 

250m Row

5 Push Jerk 150lbs

11:12

Rows were at 1:42 - 1:45 500m pace

Jerks were split 5, 3/2, 3/2, 3f2, 3/2

Got this wod from Joel who spanked me with a 9:35.  I was happy with my effort today.