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Thursday, July 9, 2009

Clean and Jerk and 1/2 Nate 7-9-09

Clean and Jerk
95 x 2
115 x 2
135 x 2
155 x 2
175 x 1
185 x 1
195 x f 1
200 f - wussed out and didn't get under the weight, f - dropped it at the bottom of the squat, then got the clean (PR) but f the jerk

That makes for a PR with 200lbs in a full clean.  I'm happy with that.  I didn't have time to try again to see if I could squeeze out the jerk.  When I fail on heavy jerks, its almost always be because the weight gets out in front of me when I try and lock it out.  I need to roll some video and figure it out.  

1/2 Nate

10min AMAP:

2 Muscleup
4 HSPU - head to stacked 45 and 10lb bumpers and abmat
8 KB Swing 2 Pood

6 Rounds + 1 Muscleup

I may have a new favorite hero wod.  Once I get HSPU's down that is.  Good stuff.


Joel said...

nice job bro.

my favorite hero wod is still 'badger' but 'nate' is definitely a cool one.

Did you figure out how to get follow up comments emailed to you when you post on my blog?

We both use google (blogspot)... So all that is necessary is to check the box that says "Email follow-up comments" and you should be good.

BTW, I am looking forward to your posts about the games. I'll be at the Blue Angels home show this weekend, but I'll be checking my laptop every single chance I get.

JAK said...

Thanks dude.

Badger? With the 1.5 mile run? No sir, no thanks.

No I didn't figure it out...Guess I'm a retard. I see it on mine, but not on ur blog. Weird.