Squat and KB Clean/Thruster,C2B PU 7-7-09

HSPU - Head to stacked 45lb, 25lb bumpers and abmat

3 x 11

Squat

195 x 5

210 x 5

230 x 5

For Time:

15 - 12 - 9

Dual KB Clean & Thruster 35lbs (each...Gunslinger style)

Pullup - Chest to Bar 

7:50

Nasty little wod.