15 Box Jump 33"
100 Punches on Heavy Bag
A little different workout today. I should probably work in more wod's like this. The only part I don't like is the punches are a bit subjective. Awful easy to not give it 100% effort for every single punch. I did a combo of: 1-2-3 straight, hook, 1-2 straight, hook I also found it is hard to count 100 punches when you are gassed. Forgot to mention that on Tuesday my left elbow flared up with what I believe to be tendonitis aka tennis elbow. I believe its from doing pullups. It hurt to pick up my glass of water on tuesday and take a drink after the workout. So I've laid off pullups for a couple days. It is feeling better. Hopefully its not a reoccurring thing.
Had a monumentous day today in the gym. It was my wife's first ever crossfit workout. Taught her how to squat. Then she did:
400m Walk Blitz the German Shepherd
Not for time. I sneakily timed it anyways and didn't tell her. 19:26
Afterwards I asked her what she thought. Her feedback was that it was better then her workouts at 'Ladies of America' a few years back. She enjoyed the one on one personal training. She thought the squats were similar to learning a new dance step progression or doing gymnastics as a kid due to the body control and awareness it took. She liked that we didn't use any machines like they do at 'Ladies of America' and liked getting outside. I think we'll stick with mostly gymnastics for a while and hold off on weight lifting other then drills with PVC. Success! Very cool.