Week 1, Day 3
4 rounds for time of:
300 m row
5 push press - 75% - 135lbs
- Jerk - heavy single - 65 x 3, 85 x 3, 105 x 3, 115 x 3, 135 x 2, 155, 175, 190, 202.5(F) 80% of that 1 x 3 - 155lbs
- 2-position snatch (floor, mid-thigh) - 60% x 3 sets - 90lbs
- 2-position clean (floor, mid-thigh) - 60% x 3 sets - 120lbs
Was supposed to do the following metcon, but ran out of time. If by some stroke of luck I have enough mojo to do it after work tomorrow morning, I will.
300 m row
5 push press - 75% - 135lbs
7:17
Mustered up the discipline to do the metcon after work. I'm glad I did.
2 comments:
190 and past looks like you are pressing it put instead of getting underneath and catching the bar.
I got sidetracked today. because I wasn't counting on having to spend another day traveling 100 miles back and forth for a meeting.
I'll hit this one tomorrow.
one cool thing about this 10 week cycle.. you can take a day off whenever necessary and hit it on the flip side.
nice time... we'll see how well it stands up. :)
and, add this to everything else: i kind of owe kempie a 500m effort this weekend.
dammit... when will I learn?
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