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Tuesday, July 14, 2009

Wall Ball and HPC 7-13-09

Cash in:  HSPU

2 x 10  head to 45lb bumper and abmat.  

From Crossfit Calgary

In 12 min complete:
75 Wallball 20lb - 10' 
AMRAP Hang Power Clean 115lbs

Post number of cleans completed:

58 Cleans

I liked it.  I think I'll be using some more Calgary wods in the future.    

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