Overhead Squat
95 x 3
115 x 3
135 x 3
155 x 1
175 x 1 (bodyweight) PR + 10lb
180 x 1 (PR + 15lb)
190 f , f - both failures were because I couldn't jerk the weight overhead. doh!
Notice on the first lift I almost lost the weight behind me before I even started to squat and then the knees shooting out too far forward on the way down. Ugly cause it was heavy. But the second lift not only looked better, but felt easier. Funny how that works. Felt so good I got too greedy and went for 190. Maybe next time.
50 - 40 - 30 - 20 - 10
Double Under
Situp - unanchored abmat frog style
7:19 (PR)
Cash Out: Muscleups 3 unbroken, 4 unbroken with arms locked and wrists turned out (PR)
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