Week 2, Day 1
Somehow I woke up with a pinched nerve in my neck (C2 to be exact) on Sunday morning. So I rested it yesterday and laid around with a stiff neck. Today it was feeling a bit better, but definitely not 100%. I couldn't not workout any longer so I tried a few things to see what didn't aggravate it. Definitely not an as prescribed Catalyst Athletics wod, but got in my back squats for this week. I don't really know why back squats didn't hurt, but I'll take what I can get.
Back Squat - 78% 3 x 5 - 180lbs
Weighted Ring Dips
7 - 6 - 6 with 10lbs
Was hoping for 3 sets of 8 but that wasn't happening.
That was it for today. Snatches, OHS, front squats, deadlifts, pullups ... all a no go. I was happy to get something in, but I'm really hoping its feeling better tomorrow because I'm definitely liking this program. I wanna keep hitting it hard and its tough to be sidelined.