- Snatch - heavy single
115, 125, 135, 145, 155 (PR +10), 160 f x 3
- Clean & jerk - heavy single
135, 155, 175, 185, 195 (f)
- Front squat - heavy single
HERE is the video
I'll do the following metcon after work...
25-20-15-10 reps for time:
Kipping pull-ups
Knees to elbows
1 comment:
today's ME squats and 'mary' light felt right, so i regret to announce:
i think i am going to hit up another CFSB cycle and try and focus on oly stuff for skill work and metcons.
i just don't have enough proficiency in the oly lifts for a 10 week cycle at catalyst.
sorry bro.
i'm definitely going to keep it in mind and come back to it.
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