I'm still on vacation, without equipment at a friend's house in Long Beach. So I stole a workout from Eva T's blog.
200 Air Squats for time...
This was not easy. I did the first 50 unbroken. Then pounded them out roughly 15 at a time. Took a short break at 100. Then roughly 15 at a time again. When I hit 170 I decided to try and do the last 30 unbroken. Thats where it got real interesting. I was able to make it to 200 without breaking that last set but my legs were screaming. Afterwards my legs felt like bowls of wiggly jell-o. A major lactic acid dump. Yaowza! So I tried doing a little cool down and some stretching. Hopefully that will help.