Search This Blog

Thursday, July 31, 2008

Death by Pushup 7-31-08

Death by Pushup

With a continuously running clock do one pushup the first minute, two pushups the second minute, three pullups the third minute...continuing as long as you are able.  Use as many sets each minute as needed.

15 Rounds plus 10 pushups in the 16th round

That was a total of 130 pushups in 16 minutes.  I kept strict form and put my chest to the ground with each rep.  I really need to get better on pushups so I thought this would be just the ticket.  

No comments: