Weighted Pullups 7-30-08
45lb - 45lb - 50lb - 55lb - 60lb - 65lb - 70lb - 75lb (failed)
Then worked on Pistols. First time I've ever tried them. Watched the Pistol video by Adrian Bozman from the April 2008 Crossfit Journal. I almost got a pistol with each leg with my bodyweight only but wasn't quite able to pull it off. I did my first pistol with each leg while holding a 10lb plate out in front of me. Cool! Holding the weight in front of me helped to counterbalance myself in the squat which made things a little easier.
Then did some vertical leap practice to determine what my vertical leap is. Maxed out at 19.5 inches.