Weighted Pullups 7-30-08
45lb - 45lb - 50lb - 55lb - 60lb - 65lb - 70lb - 75lb (failed)
Then worked on Pistols. First time I've ever tried them. Watched the Pistol video by Adrian Bozman from the April 2008 Crossfit Journal. I almost got a pistol with each leg with my bodyweight only but wasn't quite able to pull it off. I did my first pistol with each leg while holding a 10lb plate out in front of me. Cool! Holding the weight in front of me helped to counterbalance myself in the squat which made things a little easier.
Then did some vertical leap practice to determine what my vertical leap is. Maxed out at 19.5 inches.
1 comment:
I found something for you, since we were talking about the absence of parallettes.
http://www.crossfit.com/journal/library/13_03_Parallettes.pdf
And, we need to go play Hoover Ball.
http://www.crossfit.com/journal/library/06_03_Hoover_Ball.pdf
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