Push Press 3 - 3 - 3 - 3 - 3 reps
Push Jerk 5 - 5 - 5 - 5 - 5 reps
SP - 95, 100, 105, 110, 115
PP - 95, 100, 105, 110, 115
PJ - 100, 105, 110, 115, 120
I didn't do this when it came up a week and half ago. So I worked it in now. I would have done Angie, but I didn't want to risk ripping up my hands. I want to be in top form when I hit Brand X next week. Thats right, I'm going to visit Brand X at least once when I'm down in San Diego on vacation with the wifey. Yahooo! Can't wait. It'll be the first time I've worked out at an affiliate. I'm excited. I'm also excited to meet some of the people that I've gotten to know through the Brand X forum. Hopefully I'll also get my butt adequately kicked by Jeff Martin.