Helen
3 Rounds for time of:
400M Run
21 1.5 Pood (45lb) Dumbell Swings
12 Pullups
10:19
Somehow this was the first time I've done Helen. It was tough but I was pleased with my time. I know I did the 1st round in 2:34, 2nd round somewhere around 3:30 and 3rd round about 4:00. My goal going into the workout was to get sub 11:30. I'll take it.
4 comments:
Dude, nice time. I've done Helen about 5 times and I'm only now doing it as rx'd.
Thanks Patrick...I've been doing Crossfit for 7 months now and I think this is just a testament to how well Crossfit works!
As your time keeper and slave driver, I will attest that it will be a tough time to beat tonight.
By the way, there is speak of Nunn and Low wanting to drink the cool aide. So maybe CF at the office?
Let me know...
Edited to add: I was incorrect about the weight used on dumbell swings. It was 45lbs and not 55lbs. I should have edited this long ago.
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