Jumprope and Throws 7-10-08

Crossfit called for a 10k run.  No thanks.  But I wanted to do some type of metcon workout.  So Dan and I created one.

8 rounds for time of:

With a 25lb plate, do a thruster and at the top of the thruster, throw the weight as far forward as possible (like wall ball, but throw it forward instead of up).  Throw it 100 ft 

100 Jump rope

13:48

Dan did it in 21:16.  He's a bit newer to jumprope so it really slowed him down.  This was a decent metcon workout and had us huffing and puffing by the end.