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Thursday, May 28, 2009

Deadlift and 30 Muscleups 5-28-09


260 x 5
280 x 5
300 x 5

30 Muscleups

11:02 (PR)

Compare to 14:56 on 1-31-09.  Huge PR.  Especially because last time wasn't full extension/turned out at the bottom.  I was thinking I might get sub 10, and thats what I was shooting for.  I failed twice on rep 18, once on rep 28 and once on rep 30.  I would have definitely been sub 10 had I not failed those 4 times.  Good day in the gym considering I had to argue with myself to get out there and was coming up with all kinds of pansy workouts to do before I settled on a real workout.  The human body just isn't made to work overtime on graveyards.  Bleh.  In the end, I'm glad I went after it today.  

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