260 x 5
280 x 5
300 x 5
30 Muscleups
11:02 (PR)
Compare to 14:56 on 1-31-09. Huge PR. Especially because last time wasn't full extension/turned out at the bottom. I was thinking I might get sub 10, and thats what I was shooting for. I failed twice on rep 18, once on rep 28 and once on rep 30. I would have definitely been sub 10 had I not failed those 4 times. Good day in the gym considering I had to argue with myself to get out there and was coming up with all kinds of pansy workouts to do before I settled on a real workout. The human body just isn't made to work overtime on graveyards. Bleh. In the end, I'm glad I went after it today.
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