Cash in: Whipping myself in the shins on DUs for a few minutes... suddenly I'm incapable of stringing any together... I've contracted DUsuckitis! Causing pure joy and entertainment for Josh.
Ring Dips 3 x 6 (PR)
Front Squat
135 x 3
155 x 3
175 x 3
195 x 3
200 x 3
AMRAP 10 Min:
5 Muscleups
5 KB Swings 2.5 Pood
5 Rounds even
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