One 53lb KB Thruster with Right Arm and one with Left Arm in the first minute, 2 53lb KB Thrusters with Right Arm and two with Left Arm in the second minute, etc..
7 Rounds in 7:02
At our cabin, at 5,000 feet.,, I think I felt every last foot of elevation. I was huffin and puffin hard.
Bench Press 5-25-09
135 x 5
145 x 5
155 x 5 (PR)
165 x 1
190 x 1 - failed
160 x 4 (PR)
For some reason tried for a new one rep max. That didn't work out well at all.
Squat 5-27-09
185 x 5
205 x 5
225 x 5
Haven't done back squats in 2 1/2 months, so decided to take it a little easy. I had a bit more in me, but stopped there.
5 Rounds:
7 Thrusters 95lbs
7 Pullups
7 Burpees
10:12
Compare to 10:03 on 6-19-08 ... Doh!
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