1st day of the 2009 Crossfit One World Challenge (WFS)
Grace
30 Squat Clean and Jerk 135lbs
10:08 (PR)
Compare to 21:19 on 7-6-08 which was the first time I did this as RX'd. Yikes that was slow.
20min rest
5,000m Row
20:42(PR)
Combined time of 30:50
I'm a bit disappointed in my Grace time. I was hoping for 7-8 min. I think I went out too quick as I had 15 reps at 3 min and change then just hit a wall, especially reps 20-30. Failed on two reps one brain fart as I just didn't get under the bar after a weak pull and another brain fart where I did a power clean instead of a squat clean. Definitely a different beast then Grace with Power Cleans. Held the row at 2:05/500m pace. Haven't rowed a 5k in over a year so wasn't sure what I could do. Not a thrilling performance today, but it'll have to do. Lowest combined time from all 3 workouts wins. I was in somewhere about 11th place for the day from what I could tell, with a few heats left to go. The competition will finish tomorrow with Helen.
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