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Thursday, May 7, 2009

Shoulder Press and '08 Games Deadlift/Burpee 5-7-09

Shoulder Press

5 x 95
5 x 105
5 x 110

Slowly working the shoulder press weight back up.

2008 Games Deadlift and Burpee WOD

5 Rounds for time:
5 Deadlifts 275lbs
10 Burpees

6:54 (PR) Last effort was with 255lb in 10:29 on 7-5-08 

Cashout: 2 Sets of 15 K2E on Rings

Wow.  I couldn't believe the time when I looked at my watch.  Felt like I flew the workout.  No big breaks, just plodded through the burpees at an even, not too fast pace.  All Deads were unbroken and felt almost easy.  Strict Games form was used.  That meets a goal of mine for this year to do this as RX'd in under 8.  There is one happy crossfitter here.

1 comment:

Brendhan said...

you guys are going to crush me when I come over there...