5 x 95
5 x 105
5 x 110
Slowly working the shoulder press weight back up.
2008 Games Deadlift and Burpee WOD
5 Rounds for time:
5 Deadlifts 275lbs
6:54 (PR) Last effort was with 255lb in 10:29 on 7-5-08
Cashout: 2 Sets of 15 K2E on Rings
Wow. I couldn't believe the time when I looked at my watch. Felt like I flew the workout. No big breaks, just plodded through the burpees at an even, not too fast pace. All Deads were unbroken and felt almost easy. Strict Games form was used. That meets a goal of mine for this year to do this as RX'd in under 8. There is one happy crossfitter here.