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Friday, May 22, 2009

Snatch and Run/C&J 5-22-09

Cash In: Ring Dips 3 x 8 (PR)

Power Snatch

65 x 7
85 x 5
95 x 2
105 x 2
115 x 2
125 x 2
135 f/1/f/1
145 f/f/f

Blah.  My PR is 155.  I kept loosing the weight behind me, and the last two I just didn't commit to getting under it and dumped it behind me.  Another issue is I tend to jump out too wide with my feet instead of jumping my feet to a normal OHS width.  I'm sure there is a bunch more issues to work through as well.

3 Rounds:

400m Run
7 Power Clean and Push Jerk 155lbs



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