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Sunday, May 17, 2009

Shoulder Press 5-15-09

Shoulder Press

95 x 3
110 x 3
120 x 1 (failed on rep 2)
115 x 3

I am weak.

Was in the Redman suit for 7-8 hours this week.  They weren't the best workouts ever because I was a roleplayer for the Academy Use of Force Final and they weren't designed to be long drawn out fights.  About 7-8 short fights each day.  It did however make me not get much sleep, sweat like crazy, and wore me out.

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