Cash In: Ring Dips 3 x 7
3 Rounds:
Run 400
21 KB Swings 1.5 pood
12 Pullups
9:44 (15 sec PR)
Felt good to PR. Broke swings the 2nd and 3rd round at 14 for a brief 3-5 breaths. Pullups unbroken. Felt like I pushed the run reasonably well, but best of all didn't have a character break on the run, which is fairly common for me.
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