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Sunday, May 17, 2009

Helen 5-17-09

Cash In: Ring Dips 3 x 7


3 Rounds:
Run 400
21 KB Swings 1.5 pood
12 Pullups

9:44 (15 sec PR)

Felt good to PR.  Broke swings the 2nd and 3rd round at 14 for a brief 3-5 breaths.  Pullups unbroken.  Felt like I pushed the run reasonably well, but best of all didn't have a character break on the run, which is fairly common for me.

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