Thruster 115lb
C2B Pullup
8:49
Did not use a rack. Thrusters broken 10/5, 6/3/3, 4/2/3, Pullups broken 8/6, 6/6, 5/4 Compare to 7 rounds of 5 of the same exercises and used a rack for thrusters in 8:00 on 1-14-09. I believe the 15-12-9 format is a tougher format. 7 rounds of 5 breaks the work up nicely for you.
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