Deadlift and Muscleup/OHS 5-18-09

Deadlift

265 x 5

285 x 5

295 x 5

220 x 20 (PR)

3 Rounds:

7 Muscleups

10 Overhead Squats 115lbs

14:32

Muscleups were singles.  OHS were 5,5 / 5,5 / 4,6 ... 125lbs is my OHS 5 rep max, so this was pretty heavy for me.