80lb x 3
95lb x 3
110lb x 3
117.5lb x 3 (2.5lb PR)
I'm very excited to make progress with my shoulder press. Even though I'm using micro plates and really haven't worked the 3 rep scheme much at all...I'll take anything I can get.
85lb x 13
5 Rounds:
30 GHD Situps
25 Back Extensions
12:27
First time doing this as RX'd. Was planning on doing the Porch version of 4 rounds. I finished the 4th round at 10:01 and decided to just finish her off. I'm sure my abs will be wrecked for the next couple days.
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