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Saturday, May 9, 2009

Power Clean 5-9-09

Ring Dip 7-6-6

Power Clean and Jerk

135 x 3
155 x 2
165 x 1
175 x 1 split jerk
185 x 1 split jerk
195 Clean (PR)
200 Clean Failed

Weighted Bar Dip - Worked up to 1 x 62lb (PR + 12lb)

Gary came over and we farted around in the gym.  It's been a 21 hour day, time to get some sleep.


Dan said...

I know I havn't commented in a way long time, but I just wanted to let you know that I have been following and I am thoroughly impressed with the work you have been doing. You're kicking some major ass.

Much love,


JAK said...

Thanks buddy.

Just gotta start stringing some workouts together and you are going to start tearing it up again. Unleash the beast!