Death by Pullup 7-3-08

I guess I didn't die after this workout after all.  Here is proof...

One of my workout partners:  Tilda

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.  Use as many sets each minute as needed.

14 Rounds = 105 pull-ups in 13:57

Ripped a blister off in round 12.  That always feels lovely.  For some reason my kipping was very ugly until about round 9 where I finally got into a groove.

Then did some Over Head Squats after a rest.  Did a warmup of 5 reps at 45lbs, 65lbs, 95lbs and then did 15 Over Head Squats (broken 5,10,14,15)

Here is my other workout partner, my buddy Dan on the Over Head Squats.