Hundreds of rounds, for no time of:
Ball chase, and ball bite.
Wash, Rinse, Repeat.
Still working on returning the ball for the next round.
Blitz's first ever air squat. I had to help him quite a lot with his form. Notice the complete lack of a lumbar curve in his low back...Maybe there was insufficient yelling in the gym that led to his bad form?
The results of a day of Crossfit .....Puppy style.
So there you have my excuse for not getting in a workout today. The trip to the breeder just took too much time.
We finally brought our puppy, Blitz home today. His is a 7 week old German line purebred German Shepherd. He comes from 5 generations on both sides of Schutzhund (Crossfit, dog style) titled canines. My expectations for his level of elite fitness are high. In no time he should be able to out run, swim, jump, and bite me and all of you with ease. Look to see him on the winners board of the 2010 Crossfit Games. We are in training.