5-27-08
Warmup: row 3 min
95lb OHS 7 reps. Was going to do 2 sets of 15, but my left wrist started hurting, so I stopped at 7.
2 min punching heavy bag, 1 min rest, 2 min hitting ginormous tractor tire with 15lb sledgehammer, 1 min rest
2 min punching heavy bag, 1 min rest, 2 min hitting ginormous tractor tire with 15lb sledgehammer
My twin brother was in town and worked out with me. It was fun to have him and he did a good job .... but I punch the bag harder. = )
No comments:
Post a Comment