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Saturday, May 24, 2008

Swings/SitUps/Back Ext/K2E 5-23-08

4 Rounds for time of:

15 reps 1.5 Pood (55 lb) Dumbell Swings
15 GHD Sit-Ups - done on exercise ball
15 Back Extensions - done on exercise ball
15 Knees to Elbows


Felt sluggish today.  Ate dinner 25 min before I did this workout, but wanted to squeeze in a workout before work and not miss a day.  Boy did I feel the salmon, summer squash, and large glass of milk sloshing around in my gut reminding me of their presence.  Should have done 5 rounds to have completed the Pack workout, but I'm glad I had the excuse of the time constraint, cause this was quite tough just like this.

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