Search This Blog

Sunday, May 18, 2008

Squats 5-18-08

Warmup: 5 min row, 1 ring muscleup - 1st EVER!!  YAHOO, 10 pullups, OHS 95# 2 sets of 7 reps


185# 5x5

First time I've squatted heavy in 22 days, after I tweaked my back.  Its been FAR too long.  Felt good to get back under the bar.  I really need to keep pushing up the weight on this, the king of all exercises.  You don't get big muscles by lifting small weights!

No comments: