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Sunday, May 25, 2008

OHS/HPC/Squat 5-24-08

Overhead Squat 65lbs 5 reps then 30 reps.

Hang power cleans for 5 reps each set of: 95lbs, 115lbs, 115lbs, 120lbs, 125lbs

Back squats with 170lbs (Bodyweight) for 13 reps.  Was shooting for 20 reps, but just pooped out and didn't have the umff to push hard today.  I just made this workout up today as I wasn't feeling the crossfit mainsite WOD.

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