4 rounds for time:
800 Meter Run
Rest as much needed in between rounds.
I rested about 7-9 minutes in between rounds. Probably too much rest, but man did I feel like I needed it. This was the first run workout I've done in the past two years. The last time was in the Police Academy where I was running a lot. A year and 4 months ago, I dislocated and fractured my ankle in a nasty dirtbike crash....apparently falling off a 50 foot cliff is a bad thing. So the good news was my ankle felt pretty good today. Measured out 800m with my GPS at a local park. Half of it was a slight incline and half was a slight downhill. I think running on the grass at the park, rather then running around my neighborhood on the sidewalk was a good idea for my ankle. Now I remember why running has never been my favorite. I don't know why, it just hurts. I'd rather row hard then run hard. Am I the only one?