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Friday, May 2, 2008

Thrusters 5-2-08

110 115 120 125 130 135 140 145 150

I was real happy with today's effort.  I concentrated on popping my hips at the top to propel the bar upwards.

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1 comment:

Jake said...

That set of 30 pounds looks particularly intense.

May 3, 2008 at 9:57 AM

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