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Thursday, May 15, 2008

Deadlift 5-15-08

Warmup:  5 min on the rower and 30 Overhead Squats with 45#

Deadlift:

255# 265# 275# 280# 285# 290# 295# 300# 305# - New PR !!

My previous PR was 285# on 4-11-08.  I've done 4 Deadlift exercises in the past month since I last did my PR of 285.  Not bad to have a 20# increase, and I broke the 3 bills mark.  I'm stoked! 

So go load up that bar. Lift Heavy, and Live Hard my hard living comrade!

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