Search This Blog

Monday, May 12, 2008

Diane 5-11-08

Diane (scaled down to 'Pack')

21-15-9 reps of:

185lbs for Deadlift (Rx'd is 225)
4 ft bridged to feet HSPU's

in 4min 58sec

First set of Deadlifts unbroken and fast, but my form wasn't superb.  The other 2 rounds I took it a bit slower, reseting every few or every other rep and concentated on good form (yet still going as fast as possible, and not taking any rests longer then a couple of breaths).  HSPU's weren't too bad as far as difficulty, but were more of an elevated pushup.
I'm glad I took Jeff Martin's advice and went with a lower weight that I could do faster.  If I had tried 225, I'd have slogged through the workout at a much slower pace.

No comments: