21-15-9 reps of:
185lbs for Deadlift (Rx'd is 225)
4 ft bridged to feet HSPU's
in 4min 58sec
First set of Deadlifts unbroken and fast, but my form wasn't superb. The other 2 rounds I took it a bit slower, reseting every few or every other rep and concentated on good form (yet still going as fast as possible, and not taking any rests longer then a couple of breaths). HSPU's weren't too bad as far as difficulty, but were more of an elevated pushup.
I'm glad I took Jeff Martin's advice and went with a lower weight that I could do faster. If I had tried 225, I'd have slogged through the workout at a much slower pace.