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Friday, May 16, 2008

60 Pull-Ups and 60 Dips 5-16-08


5 min row

 50# Overhead Squats broken down 20 reps and then 10 reps

As Rx'd WOD was 30 Muscleups for time...

I scaled down to the pack version and did,

60 Pull-Ups and 60 bar Dips for time:


During the warmup I tried playing with Muscleups on my rings for the first time.  I did some jumping Muscleups and then I was able to do my first Muscleup!!  But I did it with bent arms at the start, so its not a true Muscleup.  Still, I was happy with my first attempt.  So much of the move is in the mechanics.

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