5 min row
50# Overhead Squats broken down 20 reps and then 10 reps
As Rx'd WOD was 30 Muscleups for time...
I scaled down to the pack version and did,
60 Pull-Ups and 60 bar Dips for time:
During the warmup I tried playing with Muscleups on my rings for the first time. I did some jumping Muscleups and then I was able to do my first Muscleup!! But I did it with bent arms at the start, so its not a true Muscleup. Still, I was happy with my first attempt. So much of the move is in the mechanics.