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Wednesday, May 21, 2008

Pack Version of:

Row 1000 Meters
15 Burpees
Row 750 Meters
30 Burpees
Row 500 Meters
45 Burpees


This was a tough one!  My goal was to keep my row time to a 2:00/500m pace, and I was real successful at it, so I was happy with my effort.  I'm glad I didn't try the Porch version of this workout, cause this wrecked me plenty good.  Good times.  

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