50 Burpees 5-5-08

50 Burpees for time, jump and touch a target 1 foot above the top of your reach:     

4 min 37 sec

This is a good sprint type workout.  Lots of fun when you are really pushing the pace.  My eventual goal is to do this around 3 min as this would be a full out Burpee sprint pace with ZERO rest.

Then I worked on Overhead Squat form:

45# x 5, 65# x 5, 85# x 8, 85# x 7,85# x 8,  85# x 8