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Sunday, August 24, 2008

115# Grace 8-24-08

Old School Grace (Power Cleans and Push Jerks) with 115lb instead of the Rx'd 135lbs

5:46

Compare to 7-22-08 when I did Grace with 95lbs in 5:25.  Only 21 seconds slower and with 20lbs more on the bar.  I'd definitely call that improvement.

2 comments:

LauraR said...

Nice!

JAK said...

Thanks, progress is always fun.