Then did a cash out of 4 rounds of max hand stand holds with a spotter.
I'm new to handstands so this was much needed practice. This was the first time I've ever done a max hand stand. I was hoping to hold it for a full minute but I guess I just didn't have that in me. But it was good to work on active shoulders, getting my weight over the first row of knucles, holding my legs together while pointing the toes up, and keeping a hallow core.