5 Rounds for time of
20 Push Press 75lbs
15 Box Jump Burpees 24" box
20:00 (give or take 5 seconds)
Worked out at the PD today. I scaled this down from 95lbs to 75lbs. This was a good one. Then I did:
Deadlift
5 x 5 275lbs
I need to keep working in heavy deadlifting into my workouts. I love them. Definitely one of my favorites. I just hope I'm doing them with good form. I'll have to video myself and get some feedback on Brand X.
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