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Tuesday, August 12, 2008

Push Press and Box Jump Burpee 8-12-08

5 Rounds for time of 

20 Push Press 75lbs
15 Box Jump Burpees 24" box

20:00 (give or take 5 seconds)

Worked out at the PD today.  I scaled this down from 95lbs to 75lbs.  This was a good one.  Then I did:


5 x 5  275lbs

I need to keep working in heavy deadlifting into my workouts.  I love them.  Definitely one of my favorites.  I just hope I'm doing them with good form.  I'll have to video myself and get some feedback on Brand X.

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