5 Rounds for time of:
155lb Hang Squat Clean, 9 Reps
15 ft Rope Climb, 3 ascents
I did the Pack version:
115lb Hang Power Clean, 5 Reps
8.5 ft Rope Climb, 3 ascents (no feet)
As I was doing it I had the thought that it wasn't a full body workout like most of these types of WOD's are because I wasn't working my legs, but just dismissed the thought. Duh! I did Hang Power Cleans on accident instead of Hang Squat Cleans. Oh well, This was still a decent workout but with the scaling I should have finished in closer to 10 min, so I think I scaled down too much. Or I could have made it more rope climbs, but then my grip would have probably ended up failing. Using the hook grip on the cleans definitely helped save my forearms. Since I don't have a rope or room for a full 15 ft rope in my garage gym I made this "rope" out of a queen sized bed sheet. I twisted it up to make it about 1.5" thick. I hung it off my pullup bar which is 8.5 ft high. It ended up basically being two pullups (with no feet involved obviously) for each trip up the rope.
Then I did 1 min front plank with 70lbs on my back, 1 min for both side planks, and 20 knees to elbows while hanging from my "rope" instead of the usual pullup bar.