Tuck Jumps, GHD Sit Ups, GHD Hip Exts 8-16-08

Porch Version (35 instead of 50 reps)

3 Rounds for time:

35 Tuck Jumps

35 GHD Sit Ups

35 GHD Hip Extensions

1st Round:  3:43

2nd Round: 7:59

12:19

Subbed tuck jumps for jump rope double unders.  Used my giant tractor tire for GHD and propped one end up on 4 2x4's so I could get full range of motion.  Worked out pretty well.  I wasn't sure if I should do the porch (35 reps) or pack (25 reps) version, but figured I'd give the porch a try.  Broken down:

1st set of Tuck Jumps unbroken.  2nd set 10, 10, 5, 5   3rd set 10, 10, 5, 5

1st set GHD Sit Ups 10, 10, 5, 5, 5   2nd set 10, 10, 5, 5, 5   3rd set 10, 10, 5, 5, 5

1st set GHD Hip Extensions 20, 10, 5   2nd set 20, 10, 5   3rd set  35 unbroken

The toughest part was definitely the situps.  We'll see how sore my abs are and for how many days.  Should be interesting.