Tabata Something Else
20 seconds of work and 10 seconds of rest where the 1st 6 intervals are Pullups, the 2nd 6 intervals are Pushups, the 3rd 6 intervals are Situps, and the 4th 6 intervals are Squats, no rest between exercises.
When scaling down I pretty much always do a pack scaling. Sometimes a slight scale up from pack or a porch scaling, but its been months since I did anything under pack level. Until tonight. I landed halfway between puppy and pack. For big dawgs and pack level, I was supposed to do this with 8 rounds of each exercise, not 6. Puppy level was 4 rounds each exercise. I wussed out. Just wasn't feeling it tonight. Maybe it was the long week at work and the sparse hour and half of sleep I got last night. Either way I almost talked myself out of the workout altogether tonight when the two workout partners that were going to join me bailed. Oh well, I still got a decent workout in. Now I feel like crap with a heck of a headache. I did the situps as towel situps with feet unanchored and I'm still feeling my sore abs from the GHD situps 3 days ago. I tried to keep my form real strict on every rep throughout the workout. It was a bit tough keeping track of the time and the rep counts by myself but I was able to swing it. Broken down it looked like this:
Pullups: 14, 13, 9, 9, 8, 6 = 59
Pushups: 17, 12, 10, 8, 7, 6 = 60
Situps: 13, 10, 10, 9, 8, 8 = 58
Squats: 19, 17, 15, 14, 14, 13 = 92
Time for this zombie to go hold his cot down and get some much needed shut eye.
******** EDITED TO ADD******** This workout is supposed to have a 1 minute break in between each exercise. That would explain much of why I did so crappy.