Fran 8-15-08

Fran

21 - 15 - 9 

95lb Thursters

Pullups

7:59

A PR by 12 seconds from 2 months ago.  I should be happy right?  Nope.  Not too happy in the least.  I was really hoping for a better PR.  My buddy Dan's last Fran from a few weeks ago is 6:40 and my other buddy Kris got 6:34 yesterday.  I was thinking realistically I'd get low 7's and with some luck was hoping for mid to high 6's.  Its true I haven't done a single thruster for the last two months, and yet....man I wanted to do better.  I can't really say I wussed out and didn't work hard either.  I pushed during this workout and could have sped up slightly expecially during the second and 3rd round of thrusters, if I had a workout partner to help motivate me.  But the wifey was there running the stop watch and encouraging the best way she knew how (not enough yelling or intimidation to really work).  It broke down like this:

21 Thrusters  14 - 3 - 2 -2

21 Pullups      15 - 6   

                       2:20

15 Thrusters   4 - 5 - 3 - 3

                       5:00

15 Pullups       9 - 6

                       5:55

9 Thrusters     4 - 3 - 2

                       7:33

9 Pullups         9

I've got a lot of work to do.

Compare to 6-17-08 and 5-12-08