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Saturday, August 9, 2008

20 Rep Squats 8-9-08


23 x 170lbs (bodyweight)

I was supposed to do 20 reps.  I lost count part way through and decided to do a few more to make sure I completed a full set of 20.  I ended up doing 23.  There is something about doing this many heavy squats that makes it quite tough to count.  Oh well, more work is always better then not enough!

HERE is the video.


JR said...

good work comrade! nice and deep. dont forget about the static core...will help you "boing" out of the bottom!

JAK said...

Yeah I had planned on doing that as well but after squatting it completely slipped my mind. I didn't want to do it before hand for fear that it would tire the old abs out.