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Saturday, August 30, 2008

Pistols and Ring Dips 8-30-08

Thought I'd embrace a couple of weaknesses...

5 RFT: 

10 Pistols
10 Ring Dips


Did assisted Pistols by using one hand on a pole in the bottom of the squat.  Some of the ugliest ring dips you ever did see.  Had to put my foot down at the bottom of the dip waaay too much.  Almost didn't workout tonight cause I felt super sluggish with so little sleep.  But my Zone Shake perked me up to do this lil beastie.

Hours of sleep:


Energy Level:


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